Exercise Therapy in Viman Nagar, Pune

Exercise Therapy

Exercise therapy is a key component of physiotherapy focused on improving strength, flexibility, mobility, balance, and overall physical function.

At Impact Physiotherapy and Weight Loss Clinic, we design personalized, goal-based exercise programs to support recovery, prevent injuries, and enhance long-term health. Exercise programs we offer:

Stretching Programs

Stretching exercises are designed to improve flexibility and relieve muscle tightness caused by poor posture, inactivity, or injury.

  • Reduces stiffness and muscle tension
  • Improves flexibility and range of motion
  • Enhances movement and daily function
  • Helps prevent injuries

Strengthening Exercise

Stretching exercises are designed to improve flexibility and relieve muscle tightness caused by poor posture, inactivity, or injury.

  • Reduces stiffness and muscle tension
  • Improves flexibility and range of motion
  • Enhances movement and daily function
  • Helps prevent injuries

Balance and Coordination Training

These exercises help improve body control and stability, especially important for neurological and elderly patients.

  • Improves balance and coordination
  • Reduces risk of falls
  • Enhances body awareness (proprioception)
  • Supports safe movement

Postural Correction and Realignment

Postural training helps correct muscle imbalances caused by prolonged sitting or posture habits.

  • Corrects posture and alignment
  • Reduces neck, back, and shoulder pain
  • Improves body mechanics
  • Enhances overall function

TheraBand (Resistance Band) Exercises

TheraBand exercises use resistance bands to safely strengthen muscles and improve flexibility.

  • Builds muscle strength gradually
  • Improves flexibility and coordination
  • Low-impact and easy to perform
  • Suitable for home exercise programs

Swedish Ladder Exercise

Are you looking for some variety in your exercise program? The Swedish Ladder is the answer. Swedish ladder training helps improve flexibility, mobility, and strength through guided movements.

  • Improves spinal mobility and flexibility
  • Strengthens back and core muscles
  • Enhances coordination and control
  • Useful in back pain rehabilitation

Swiss Ball Exercise

Swiss balls are common occurrences in workplaces nowadays. Swiss ball exercises use controlled instability to activate core and stabilizing muscles.

  • Strengthens core muscles
  • Improves balance and posture
  • Enhances coordination
  • Engages multiple muscle groups

Taping Therapy

Taping is used to support injured muscles and joints while allowing safe movement. Our physiotherapists can also teach you how to apply the tape yourself so you can continue to experience the benefit.

  • Provides joint stability and support
  • Reduces pain and swelling
  • Prevents further injury
  • Aids faster recovery

Gait Analysis & Training

Gait analysis helps identify abnormalities in walking or running patterns and correct them.

  • Improves walking and running mechanics
  • Reduces pain and strain
  • Prevents injuries
  • Enhances mobility and performance

Functional Training

Functional training focuses on movements used in daily life and sports activities.

  • Improves strength in real-life movements
  • Enhances coordination and balance
  • Supports faster return to daily activities
  • Reduces risk of injury

Core Stability Training

Core exercises strengthen the muscles of the abdomen and lower back that support the spine.

  • Improves spinal stability
  • Reduces back pain
  • Enhances posture and balance
  • Supports overall strength

Mobility Training

Mobility exercises improve joint movement and flexibility for smoother, pain-free motion.

  • Enhances joint flexibility and movement
  • Reduces stiffness
  • Improves overall mobility
  • Supports injury prevention

Cardiac & Respiratory Rehabilitation

Cardiac and respiratory physiotherapy helps improve lung function, breathing capacity, and overall endurance in patients recovering from heart or lung conditions.

At Impact Physiotherapy Clinic, we provide guided rehabilitation programs to support safe recovery and improve quality of life.

  • Improves breathing efficiency
  • Enhances stamina and endurance
  • Supports post-surgery recovery
  • Reduces fatigue and breathlessness

Effective for cardiac surgery recovery, asthma, COPD, and lung conditions.

Our Approach

We follow a personalized and structured exercise therapy approach, combining:

  • Functional Training
  • Strength & Conditioning
  • Mobility & Flexibility Work
  • Home Exercise Programs